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Channel: Timi Gustafson, R.D. » Anxiety Disorders
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Exercise Can Make You See the World in a Different Light

Being physically active has countless health benefits. It helps prevent weight problems and reduces the risk of serious illnesses like heart disease, diabetes, and cancer. But according to a recent...

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More People Are Using Antidepressants, Just to Keep Going

In 1994, when Elizabeth Wurtzel wrote “Prozac Nation,” an autobiographical account of her struggles with severe depression, which was later adapted into a feature film under the same title, her story...

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